Open journal with handwritten notes, pen, and white coffee cup on wooden table

SERVICES

Writing Collections

Open spiral notebook with blank lines, a gold pen resting on it, and a blurred vase with green leaves on a wooden table.

Substack

Essays and reflections from a therapist, writer, and meditation teacher navigating the intersections of mind, body, and soul—offering grounded tools for living with presence, connection, and meaning.

A black and white photograph of two hands interlocked, set against a plain background.

Medium

A collection of my creative work, Medium houses articles centered on health and wellness, specifically grief, purpose, self-care, and finding meaning in travel.

Close-up of a gold and pink fountain pen with a detailed nib on a white surface.

Lifehack

Lifehack collections are centered on specific health and wellness topics, such as yoga, exercise, meditation, and the benefits of such practices across generations and populations.

Book titled 'Be You' by Amy Newmark featuring a smiling woman wearing pink sunglasses and a colorful jacket on the cover.

Chicken Soup for the Soul: Be You

I was fortunate enough to be a part of this renowned name and collection. My story - What Breaks You - highlights my personal journey from heartbreak to self-love.