Life Coaching
What is Life Coaching?
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Life Coaching vs. Therapy
A life coach is someone who partners with clients to help them overcome challenges, attain goals, and make changes in their lives. It is an individual who is passionate about helping others progress towards their dreams and goals, in practical and authentic ways.
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Life coaches provide support, motivation, and accountability to empower their clients to excel in their personal and professional lives by reaching their desired outcomes.
While life coaches and therapists work within a similar healing profession, it is important to distinguish between a life coach and a therapist. Clients who receive therapy services will meet with a licensed professional to discuss topics such as emotions, behavioral patterns, mental diagnoses, symptoms, and any challenges hindering their mental health. Therapists are not only highly educated in the field of mental health; but they are also licensed and regulated by state-specific behavioral boards. There are many reasons why a client might choose to seek the services of a therapist. It is not the role of the life coach to perform counseling services that should be completed under the scope of practice of a licensed mental health professional.
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Life Coaching Emphasis
The premise and magic of life coaching rests in the goal-setting and forward movement of personal and/or professional growth. Whether a client needs help in identifying goals or breaking through limitations that impact their goals, a life coach can be a valuable and supportive ally.
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Who is Life Coaching For?
Life coaching is for anyone who is actively seeking to level up, navigate transitions, reconnect with purpose, or move through stagnation.
My Approach
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I value the recognition that being human is a complex journey, one that impacts every area of our life. As such, my holistic approach will always be to prioritize a client’s comprehensive life experience, regardless of what specific goal we are working with.
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Understanding our biology and how our nervous system and body are wired to respond to stress are incredible nuggets of wisdom with which to work!
As a coach, I seek to empower clients’ reconnection with their body and all of the messages and signals it sends every day. I incorporate somatic-based practices, such as gentle movement, breathwork, meditation, journaling, and Polyvagal Theory tools for emotional regulation and nervous system balance.
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We all have stories to tell; and we all live from stories that exist deep within our ancestral family lines.
Through nervous system regulation, I help clients make sense of their internal narratives, challenge their effectiveness in the present moment, and utilize creative modalities to reauthor those stories.
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You are the author of your life. Through collaborative effort, my job is to guide clients through reflection and identification of their own personal self-agency and wisdom. While we can heal from the impact trauma leaves in its wake, my approach is to help clients understand the systemic nuances of trauma, without further triggering it in their present functioning.
Who I Work With
Clients in leadership, creatives in transition, heart-led entrepreneurs, healing-centered individuals, and anyone ready to make changes in their life
Life stages: career pivots, relationship changes, identity redefinition, burnout and stress recovery
International, immigrant, or bicultural folks wanting to align purpose and belonging; individuals or families navigating acculturation, assimilation, or war trauma stress
I am passionate about working with clients who are ready to make some big changes in their life, whether personal or professional. You don’t have to have all the answers (or any, for that matter), but you do have to want to shake things up, pivot from the usual and the comfortable, and invite in moments of deep reflective work.
Common Focus Areas
✔ Cultivating self-trust & intuition
✔ Learning how to embody safety
✔ Moving through fear, doubt, or stuckness
✔ Aligning life with values and vision
✔ Rewriting internal narratives
✔ Creating rituals, routines, and structure that support nervous system healing
✔ Building confidence & clarity in next steps
Coaching Cost
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This 3-month private coaching experience is designed to help you move from chronic stress and burnout into a more grounded, authentic, and intentional way of living. Together, we’ll explore your nervous system patterns, reconnect you with your body’s wisdom, and help you create lasting shifts in how you relate to yourself and your daily life.
Coaching with me is a 3-month commitment, as I work exclusively with clients who are ready to engage fully in the process and prioritize their growth and well-being. This focused timeframe ensures we can establish momentum, track progress, and create meaningful, lasting change.
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Payment Options
Full payment: $1,500 (due before the first session)
Payment plan: $500/month for 3 months
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12 weekly and/or biweekly 60-minute sessions via secure online platform
Personalized tools and practices for nervous system regulation, mindfulness, and self-compassion
Between-session support (optional check-ins via email or messages)
Journaling prompts or reflection exercises to deepen your process
A closing reflection and next-steps plan at the end of 3 months
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Perfect for You If...
You feel stuck in cycles of stress, overthinking, or burnout
You want to feel more calm, confident, and connected to yourself
You’re ready to commit to your growth and make real, lasting change
What’s Included in Coaching
✔ 1:1 coaching sessions
✔ HIPAA-compliant and safe platform for sessions, worksheets, and communication
✔ Personalized tools and practices for nervous system regulation, mindfulness, and self-compassion
✔ Email support between sessions and organic check-ins that work with your schedule and needs
✔ Journaling prompts or reflection exercises to deepen your process
✔ Digital handouts and recorded resources for continued reflection and work
✔ A closing reflection and next-steps plan at the end of 3 months
✔ Payment plan available for financial flexibility
How to Work Together
01
Discovery Call
Free 15–30 min exploratory session to learn more about each other, determine best fit, and align services to your needs.
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Choose Your Coaching Path
If you feel aligned and ready to take the next step, I will discuss booking a coaching package, pricing, and how to secure that purchase through my website.
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Onboarding & Preparation
You will receive a comprehensive Welcome Kit, complete with coaching agreement and intake. We will also discuss logistical information for scheduling that works for you!
Coaching services are not therapy or medical care and do not replace mental health treatment.
FAQs
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Nope! All of our work will be done online, giving you the flexibility to meet in alignment with your schedule and geographical location. If we are in different time zones, I will ensure that our scheduling reflects your specific area and time, such as ensuring that meeting times aren’t too early or too late.
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Life coaches provide support, motivation, and accountability to empower their clients to excel in their personal and professional lives by reaching their desired outcomes.
While life coaches and therapists work within a similar healing profession, it is important to distinguish between a life coach and a therapist. Clients who receive therapy services will meet with a licensed professional to discuss topics such as emotions, behavioral patterns, mental diagnoses, symptoms, and any challenges hindering their mental health. Therapists are not only highly educated in the field of mental health; but they are also licensed and regulated by state-specific behavioral boards. There are many reasons why a client might choose to seek the services of a therapist. It is not the role of the life coach to perform counseling services that should be completed under the scope of practice of a licensed mental health professional.
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Yes! You can have both a life coach and a therapist. It can often be helpful in having a supportive team to assist you, regardless of what you may be navigating in life.
Note: your Life Coach cannot also be your Therapist and vice versa. This would create a conflict of interest.
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Life happens, I get it! I kindly ask for 24-hour notice if you need to cancel a session or reschedule. I will do my best to offer an alternative time, in order to ensure a consistent relationship in our work together.
If you do have to miss a session and don’t provide 24-hour notice or communication, thereof, you will be charged the full fee of that scheduled session
Contact & Next Steps
I very much look forward to walking this path with you!