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Square Stage

Join Me on Insight Timer


I have a number of recorded meditation sessions, courses, and workshops that are available for FREE. I also host and lead biweekly Live meditation sessions directly on the app. Join us in prioritizing our health and wellness together!


Recorded Meditations

Enjoy a variety of pre-recorded guided meditations available for FREE and at your fingertips. Each vary in length and style, but are available for everyone, regardless of experience.

Biweekly Live Meditations

Every other Sunday at 9am PST, we meet live on the app to meditate together! This is FREE and open to all, regardless of meditation experience. Each session is scheduled for 45 minutes, where we meditate and connect with one another.


These are longer, more interactive, Live sessions, where we dive into the topic material together. Some workshops also include takeaway materials, such as PDFs or additional resources.


Courses are 10-day (or more) investments that guide you through each day's unraveling: meditation, journaling prompts, self reflection, and Q&A feedback with me. Courses range in topic and theme, but they are always nourishing adventures into the soul.

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