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Here's To Your Authentic Self-Care

Everyone has a story, and as such, everyone has the power to rewrite it, as many times as needed. My courses are inspired by my passion for health and wellness; the human spirit of ferocious grit and resilience; our fear of vulnerability; and our need for meaning. Through the power of visualization meditation, creating writing, and journaling, your story can come to light: to be celebrated, healed, and most importantly, witnessed.

10-Day Course


"The Stories We Tell: Shifting Limiting Beliefs"

What you will learn:

Old stories are beliefs, attitudes, and subsequent actions that are prevalent in your family line. This could be scarcity towards abundance, mistrust in relationships, lack of body love and confidence, etc.


We all have these stories, and at some point, they served their purpose: they kept us safe and protected to ensure survival and family connection through decades of evolution. We stayed tied and loyal to these stories because they were handed down to us in family upbringing; simply put, we didn’t know we had a choice otherwise; until now.


Over the course of 10 days and through the use of simple creative exercises and meditation, you will learn how to extract these old stories, write new ones for yourself and your generations to follow, and finally step into your most authentic self. Are you ready to write a new story for yourself?

What you will do in the course:


You will be guided through a series of visualization meditations to get in touch with your body, breath, and intuition. Each meditation is pre-recorded and available for download so that you may return to it as many times as you'd like.


Journaling prompts are provided to help you continue your self-introspection journey. Keeping a journal handy will allow you to track your progress and reflect on your own wisdom throughout the course.

Creative Writing

Everyone is an artist. Throughout this course, you will be encouraged to dance with your imagination, tapping into the medium of creative writing to not only write new stories, but give meaning to the old ones.

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Notebook and Pen

Looking for Workshops?

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