Yogas citta vrtti nirodha

“Yoga is the stilling of the fluctuations of the mind." Through the practice of Meditation, we can arrive into this stillness, and gather the deep wisdom and answers that lie within us.

Insight Timer Meditation Sessions

Meditate with me from your phone!

The Insight Timer Meditation app is free on Apple iOS + Android. It gives you thousands of teachers + guided meditation sessions at your fingertips that you can take with you wherever you go.

Check out my meditation sessions by clicking on the link below. Choose one that suits your time + topic! 

I would love to get your feedback! Please consider leaving a review on the app, and sharing it with your family + friends.

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Phone: 302-545-1702

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